RESTOIC Performance Mindset
7.4 | 1.2.0
The Restoic App offers a library of engaging premium audio content to transform your mobile device into a dynamic competitive advantage. Elevating your performance from good to great.
Developed in collaboration with leading sports psychologists and world-class athletes, Restoic provides elite level mental skills training guaranteed to increase confidence, decrease stress & anxiety, and unlock your inner champion.
Athletes work with coaches and trainers to prepare their physical bodies for competition, but where do they turn to train their minds? At Restoic, we've established ourselves as a proven and trusted solution for NCAA Champion teams, World Record Holders, Olympic Gold Medalists, and aspiring athletes who dream of becoming professionals in their respective sports.
Our methodology applies scientifically proven cognitive-behavioral methods to performance enhancement and answers the two most important questions to athletes:
1. WHY will these skills help my performance?
2. HOW do I execute them?
Learn the five fundamental skills athletes need most:
1. Relaxation: Reduce performance anxiety, stress levels, and muscle tension
2. Self-Talk: Improve confidence and resiliency through reframing exercises
3. Imagery: Enhance your sport-specific skills and improve self-belief
4. Goal Setting: Increase productivity, motivation, and promote self-mastery
5. Concentration: Maintain focus and stay in the moment when it matters most
In-App categories include:
1. Sports Psychology: Activate your potential through scientifically proven sport psychology methods guaranteed to empower your athletic development
2. Meditation: Discover why the world's top athletes have implemented this mindfulness technique and how it has become an integral part of their training
3. Binaural Beats: Unlock the powerful benefits of binaural beats and learn how they facilitate flow state, focus, relaxation, confidence, and sleep
4. Breathwork: Practice quick and effective breathing methods to sharpen focus, boost energy, reduce stress, release muscle tension, and improve performance
5. Soundscapes: Channel your relaxation response by meditating to the sounds of nature (Rainstorm, Beach, Campfire, Ambient, Desert)
6. Digital Coaching: Looking for a more customized approach? Our nationwide network for Mental Performance Coaches offers digital coaching to meet your unique needs
Don't just take our word for it...